Did you know that gratitude has been scientifically proven to strengthen your immune system and make you happier and more optimistic, as well as less lonely and isolated?
- Keep a gratitude journal;
- Practice present moment awareness;
- Think bigger than yourself;
- Share the love with your family and friends; and
- Replace complaints with gratitude.
What are you grateful for today?
This Tip of the Week comes from Whitney, Menlo Park Toastmasters member.